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I have been on this diet, The Michael Thurmond 6 Week Makeover. I am eating 6 times a day, it seems like the same ol’ same ol’. For breakfast oatmeal and egg whites, for snack, tuna and fruit, for lunch, vegis, meat, and fruit, for snack, meat and fruit, for dinner meat, fruit, vegis, and for snack meat and fruit. I never have more than 4 OZ of meat, and if any kind of read meat, never more than 3 oz. per meal. To say the least I don’t care how many ways you try, tuna, tuna still taste like tuna. I am also seriously limited on carbs. My delight comes for dinner when I get a medium sized baked sweet potato. I could say a lot more about this diet but, to put it all in perspective, after the first week I had only lost 1 pound 2 ounces. I have to tell you, I was starting to wonder if it was worth it. Would you rather be healthy, live a little longer and never satisfy the taste pallet, or die young, fat, and enjoying things like barbeque, a hamburger, ice cream and you can only imagine.
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Now on to the walking, we found this great place, a public park in town with a great walking track. We have been going each morning and I enjoy the time with my wife. Yesterday we decided to take the dogs, a little wiener dog named Oscar, and our white German shepherd named Kersey. Here I am, thinking that the little wiener dog isn’t going to make this walk. Our white shepherd seemed to be in great shape, a trim female but normally pretty active. Well let me tell you, after about a mile and a half, our German shepherd decides to plop down and won’t budge. I don’t know what it is, I think she was so out of shape that she got tired, maybe her hips bothering her a little bit and then she just plops down and won’t move. Now this is a gentle, loving dog, never shown me her teeth or anything but I didn’t realize she was hurting and tired and boy did I make a mistake. I finally got tired so figured it would be best if I carry her the remaining ½ mile to mile to the van. Big mistake, my arm now looks like a big ol’ vampire took a bite out of it and I have bruises on one side and teeth marks on the other. Now don’t get me wrong, the dog wasn’t the bad one here, it was me. I was seriously concerned that our big puppy was going to die from a heat stroke or something. She is doing fine now, but lesson number one, don’t mess with a dog, or person that is tired, and don’t want to be messed with.
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Time went on, things were so so and my wife says to me; “Know what I would like to have?” “No.” I responded. “I wouldn’t mind having a sugar free frozen fudge bar.” Guess what? I agree, decide to hop in the van and drive down to Wal-Mart, (A store I don’t like shopping at that much but all that is open here after 11:00 PM. On the way, we see that while Sonic is full, we can end up getting into a parking spot, so we decide to forgo the purchase of a fudge cycle and end up going in to get our free root beer float.
There we are, we make it into our spot, and call our order in. Then, we wait, and wait, and wait, and wait. After about 25 minutes waiting a car pulls in beside me. On the other side of me is a boy on a bicycle, seriously, a boy at a car drive in on a bicycle. Now he has his root beer float and low and behold if the car hop doesn’t come out, and give him another after we had ordered ours. That was bad enough, but when the people beside us, who hadn’t been there for 3 minutes, (honest to goodness, no more than 3 stinking minutes) the car hop gives the two of them in the car, three root beer floats. At this point, I have to tell you, I begin using language that I later had to pray about and ask God to forgive me for. I was a little upset. Thankfully there weren’t any cops around when I pulled out of Sonic or I would have gotten a ticket for “exhibition of speed,” that’s when you peel out and stuff like that.
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On the way out of Sonic I decide to go down to the Wal-Mart and get the frozen fudge bars we had originally set out after. They were sugar free and would be okay, wouldn’t be cheating too bad I thought. Well we finally get to Wal-Mart and it is now approaching 12:00 midnight. I get the bars, and then with my wife, get in line to purchase the bars. Now can someone tell me, why it is that at a Super Wal-Mart with 30 something check out lanes, they only have 2 of them open? Of course I decide to get into the speedy check out, you know the one with 20 items or less lane.
I don’t mean to be rude, but let me tell you, not only do strange people shop at 12:00 midnight; strange people work at Wal-Mart at 12:00 midnight. The line I am in has about 8 shoppers in front of me. The little lady paying for her items sends all 19 or 20 items through the check out in the 20 item or less line. The check out lady is, no kidding, is the slowest checker I have ever seen in my life. After the shopper has all of her items sent through the check out, she then gets out her check book, borrows a pen, writes the check, and pays for the items. Of course this isn’t all, after she gets her receipt, she stands there, and checks off every item in her 12 bags, (I still don’t know why you need so many plastic bags at the store) with her receipt, and after about 10 minutes, (no kidding) she leaves. Needless to say, we finally get to the check out to purchase our frozen fudge bars, a sugar free pack of popsicles and a diet Pepsi. I give the lady a $20 to pay for our $6.52 purchase and I have to stand there and wait an additional 5 minutes to get my change figured out, and handed back to me.
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Click on the following link to see a great clip of someone slowing things down, I could almost guarantee you that you will laugh. If the video don't appear, just click on the link, otherwise, click on the video.
http://www.youtube.com/watch?v=rLqTnJPpwto
Click here for booking information to have Pastor Mike come speak or perform, from speaking to music or magic, something for all groups.
Click to visit with Pastor Mike regarding any of your needs. He will respond to each request personally, and if need be refer you to one of our other pastors.
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Click to visit the Virtual Pew Website and become a part of that ministry.
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Click to visit and join our sister group at MySpace Hollywood Jesus.
Now for those that do not know, make sure you check out the numerous articles and blogs by checking out the archives. If visiting The Virtual Pew or MySpace they are archived on the left hand side of the page. Scroll down to where you see newer or older listed under archives and then click there. There are hundreds of postings so make sure to check out the archives.
You can visit http://www.thevirtualpew.com/ and on the front page down on the left side you sill see our store. Your purchase provides needed funds to The Virtual Pew. If you do not see something to purchase you can click on the search engine, (do not put anything in the search box at this time). You will be taken to Amazon where you can search for anything you desire. Hopefully you will consider a gift to The Virtual Pew.
Now I get asked this quite often, Can we repost your blogs or articles? The short answer to that is, what an honor that you would ask, and by all means, spread the word.
Here is our contact information
Click here for booking information to have Pastor Mike come speak or perform, from speaking to music or magic, something for all groups.
Click to visit with Pastor Mike regarding any of your needs. He will respond to each request personally, and if need be refer you to one of our other pastors.
Click to visit and join the new group The Virtual Pew, at MySpace. Become a part of a different kind of Christian group, check out the page for more information, all welcome, including those who are not followers of Jesus.
Click to visit the Virtual Pew Website and become a part of that ministry.
Click to subscribe to my blog
Click to visit and join our sister group at MySpace Hollywood Jesus.
Now for those that do not know, make sure you check out the numerous articles and blogs by checking out the archives. If visiting The Virtual Pew or MySpace they are archived on the left hand side of the page. Scroll down to where you see newer or older listed under archives and then click there. There are hundreds of postings so make sure to check out the archives.
You can visit http://www.thevirtualpew.com/ and on the front page down on the left side you sill see our store. Your purchase provides needed funds to The Virtual Pew. If you do not see something to purchase you can click on the search engine, (do not put anything in the search box at this time). You will be taken to Amazon where you can search for anything you desire. Hopefully you will consider a gift to The Virtual Pew.
Now I get asked this quite often, Can we repost your blogs or articles? The short answer to that is, what an honor that you would ask, and by all means, spread the word.
Here is our contact information

The Virtual Pew
P.O. Box 17731
Wichita, KS 67217
Click on the following links to learn more about The Virtual Pew.
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